My Lifestyle DNA

Description

My Lifestyle

Receive free updates for a lifetime in the following areas:

Find the perfect diet

Forget popular diets. Discover how genes can help you determine the best way to shed pounds and maintain a healthy weight.

Sports and recreation on your terms

Learn which sports activities best align with your body’s natural preferences. Use them to achieve your goals and continual well-being.

Master stress and sleep

Learning your stress response and sensitivity, sleep, and character traits empowers you to handle daily challenges and perform at your best.

Boost your immune system

Dive into your genetic predispositions associated with strong immune defenses—from vitamins and minerals to physical exercise, stress, and sleep.

Tests Included:

Diet and nutrition

1. Adiponectin
2. Alcohol addiction
3. Alcohol metabolism
4. Blood sugar regulation
5. Caffeine metabolism
6. Carbohydrates and blood lipids
7. Carbohydrates and body weight
8. Diet type
9. C-reactive protein (CRP)
10. Fat-burning gene
11. Gluten sensitivity
12. Insulin sensitivity
13. Iron deficiency
14. Iron overload
15. Lactose intolerance
16. Nicotine addiction
17. Omega-3 and triglycerides
18. Omega-3 metabolism
19. Oxidative stress
20. Perception of bitter taste
21. Perception of sweet taste
22. Potassium
23. Response to monounsaturated fats
24. Response to polyunsaturated fats
25. Response to saturated fats
26. Risk of being overweight
27. Salt sensitivity
28. Satiety and hunger
29. Selenium
30. Sweet treats intake
31. Vitamin B12
32. Vitamin B6
33. Vitamin B9
34. Vitamin C
35. Vitamin D
36. Vitamin E
37. Weight loss regain
38. Zinc

Sport and recreation

1. Endurance predisposition
2. Inflammation sensitivity
3. Lean body mass
4. Muscle cramping
5. Muscle volume
6. Post-exercise recovery
7. Power predisposition
8. Resting heart rate
9. Soft tissue injury risk
10. VO₂max predisposition
11. Warrior gene

Body and mind

1. Bedtime
2. Biological ageing
3. Cellulite
4. Fear and anxiety
5. Glycation protection
6. Happiness potential
7. Managing stress
8. Morning or evening person
9. Omega-3 metabolism and skin health
10. Optimism
11. Oxidative stress and skin
12. Seasonal depression
13. Selenium and skin health
14. Skin elasticity and firmness
15. Skin hydration
16. Sleep duration
17. Sleep latency
18. Sleep quality
19. Stress sensitivity
20. Stretch marks
21. Varicose veins
22. Vitamin B12 and skin health
23. Vitamin B2 and skin health
24. Vitamin B6 and skin health
25. Vitamin B9 and skin health
26. Vitamin C and skin health
27. Vitamin D and skin health
28. Vitamin E and skin health
29. Sun sensitivity